Why Yoga is Considered the Best Fitness Workout on a Trip?

There are plenty of adventures you can gain from exploring different places including tasting new cuisines, exploring new cultures, gaining new friends, new experiences, and news stories. Moreover, traveling can improve your overall health and enhance your creativity, your sense of happiness, and satisfaction. No doubt vacations are a great opportunity for spiritual growth but sometimes they become fairly stressful – both physically and mentally. New experiences and things not going quite as planned can cause feelings of fear, anxiety, and unrest. When you travel from one time zone to another, your sleeping will also change. In addition to this, traveling challenges and pushes us outside of our comfort zones and this is where yoga comes in. Yoga is better than other traveling workouts because it teaches us how to breathe amidst the chaos. Many say yoga is the simplest method for maintaining a healthy lifestyle and the best relaxation method and to discover yourself. Here are the topmost reasons to practice yoga while traveling:

Helps regulate your sleep

Traveling is no doubt exciting and fun but it can become detrimental to our sleep patterns & energy levels. A lot of stress and excitement comes with traveling, and often it affects your sleep/wake cycle. When you travel between different time zones, you find it hard to continue your sleep/ wakeup timings. Doing yoga while traveling not only helps you fall asleep faster but also improves the quality of your sleep. Some poses of yoga such as ‘triangle pose’ and ‘legs up the wall’ before bed can help calm the body and bring blood and oxygen to your brain and relax the muscles. As a result, you will enjoy a sound sleep.

Yoga alleviates your muscular tension

When you go on a trip, you remain in a seated position on a flight with little to no movement for hours which can be straining on your body. Additionally, getting from one destination to the next creates some serious stress and tension in our muscles which could lead to fatigue and possibly injury. Moreover, the walking and hiking you do on your trip can also make your muscles sore. In these tough times, you need some stretching to lengthen and strengthen muscle tissue for keeping us safe and strong. Yoga postures gently strengthen the muscles, release your tight muscles, and gets the blood flowing to help wake up your body.

You can practice yoga anytime and anywhere

You may get bored after doing yoga for a few months in the same place and the fun part about traveling is that you get to experiment with new places to practice. Some hotels offer yoga classes, or you can go to some local studio for a yoga class. With yoga, you don’t need any special equipment, you need only your body and enough space to stretch out. You can simply find a quiet corner and move through your favorite poses, or you can keep your fitness schedule going on the beach, by a roadside, in a park, and on your balcony, when traveling.

Helps in anxiety reduction

When you travel, there are lots of problems you will likely encounter including delay in the flight, weather delays, visa issues, catching connecting flights, and crowds. All these exhausting activities are capable of causing your anxiety to go through the roof, and your fun traveling turns into a stressful trip. In this worrisome time, yoga can provide you with some time to come back to the present moment and focus on your body and breath. Practicing yoga increases blood flow through the body and can help fight anxiety, tension, and fatigue

Helps in maintaining correct posture

When you are traveling by bus or a train, you may don’t get the most comfortable seats which makes you uneasy and hard to maintain a proper posture. It may result in chronic back pain. Practicing yoga techniques on a trip gently strengthens the muscles in the back, as well as the abdominal muscles, and help the body maintain proper upright posture and movement. Yoga stretches every part of your body to relieve tension and helps in acquiring good posture even in non-favorable conditions. Hence, it is advised to bring your workout sweatshirts and pants in your travel luggage and practice yoga if you want to maintain the correct posture and keep unwanted spasm away.