Traveling is a luxury and there are plenty of things one can gain from exploring different places. From getting a better understanding of the people living there, including their culture, history, and background to improve your overall health and well being, traveling is full of gaiety. Everyone should take time out from their daily tasks, office responsibilities, hectic schedules, and everyday pressures at least once in a year for surfing new places. Different people travel for different reasons, some travel for cultural tourism, other travel for tasting delicious cuisines, some travel for trekking and hiking other travel for spending leisure time in beautiful landscapes. Traveling, in general, has many health and fitness benefits but trekking on your tour makes you husky and fit. Hiking is a powerful cardio workout that helps in boosting bone density, building strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs besides strengthening your core and balance. This fitness can boost your other physical activities like kickboxing. Here in this article, we will shed some light on some benefits of trekking that enhance your kickboxing power.
Increases fitness
Fitness is an essential ingredient for practicing kickboxing. Your body needs to be in the best shape for delivering high kicks and throw head-high punches. After spending some months in gym workouts, people get bored, this is why an increasing number of people are beginning to ditch the gym and have started hitting the trails to enhance their health. It is proved that one hour of trekking can burn well over 500 calories. Trekking involves walking up and downhills that burn serious calories and turn the body into a competent fat burning and testosterone-fueled machine.
Perseverance and Discipline
For training in an intense workout like kickboxing, you need to have determination, persistence, and discipline. Trekking provides you with all these abilities. When you are hiking, the long-distance walking while persevering to reach a destination tests your patience and determination. You need to abide by a few guidelines and remain disciplined on the mountains as the hills have their share of risks. Hiking on some steep peaks can be a solo activity or in a group and if you are trekking in a group, teamwork needs to be involved while walking with the team. Helping each other adds to the fun of the journey while motivating the less experienced hikers.
Makes your bones strong and your body agile
People put optimum efforts from their bodies while hiking since, it requires stretching, jumping, climbing, and dodging at several intervals. Trekking involves the burden of carrying supplies, such as bottles, first-aid kits, clothes, and even camping equipment, which would mean added weight on the shoulders and spine. If you carry this weight properly, it will make your bones strong. So, hiking boosts your bone density since it is a weight-bearing exercise. Moreover, agility and flexibility of the leg muscles also increase with the up and down walk on the undulating terrain. Trekking is considered the workout of legs, core, and arm muscles. All the muscles of the leg, arm, and core are involved in kickboxing. Conclusively, strong bones and well-toned muscles are essential for training in kickboxing.
Hiking improves your balance
Many studies reveal that hiking is an excellent way to improve mental agility to strengthen your core, which in turn helps to improve your balance. Trekking on uneven terrain helps the small muscles that stabilize your ankles to get stronger and starts reacting faster when you lose balance. These small muscles are essential for proprioception, your body’s sixth sense, which helps in giving you the ability to catch yourself when you trip or prevents tripping with better balance. This aforementioned ‘sixth sense’ will decline like all muscles if we stop using them, especially when we get older, making us more likely to get injured from falls in old age. This improved balance has a great benefit while throwing kicks in kickboxing.
Increase focus and productivity
Many studies prove that a meager ten minutes of movement can increase your productivity and mental focus. If you want better results, go on extended hikes during the weekend breaks to improve your attention by the reduction of stress and increasing physical fitness. Trekking is no doubt an activity that requires a lot of focus since you don’t want your ankle to get twisted while walking over a boulder or rough patches. This increased focus will surely improve your performance in martial arts gym when you practice kickboxing while outfitted in comfort wear rash guards and Gi shorts.
